SERVICES
personal traininG
WE OFFER BOTH PRIVATE AND GROUP PILATES INSTRUCTION TO COMPLEMENT YOUR PERSONAL TRAINING AND HELP STRENGTHEN MUSCLES AND IMPROVE MOBILITY.
pilates
We pair you with a personalized coach, but you can be assured our entire team is working for you to ensure you hit your goal.
PHYSICAL THERAPY
ALL OUR PHYSICAL THERAPISTS ARE BOARD CERTIFIED AND COME WITH AT LEAST 8 YEARS OF EXPERIENCE. WE AID YOUR RECOVERY FROM MINOR AND MAJOR INJURIES, SURGERY, AND CHRONIC PAIN. *We are a self-pay physical therapy practice and do not accept insurance.
MASSAGE THERAPY
WE AID IN RECOVERY USING PROVEN TECHNIQUES INCLUDING MYOFASCIAL RELEASE, SPORTS MASSAGE, AND NEUROMUSCULAR THERAPY.
CIRCUIT CLASSES
60-MIN EASY-TO-FOLLOW HIGH ENERGY WORKOUT WITH THE BEST INSTRUCTORS. WORKOUTS CHANGES MONTHLY.
Golf Mobilty & Strength Training
A GOLF-FOCUSED TRAINING SESSION DESIGNED TO IMPROVE MOBILITY, CORE STRENGTH, AND ROTATIONAL POWER SO YOU CAN HIT FARTHER, MOVE SMOOTHER, AND PLAY PAIN-FREE.
open gym membership
Open Gym Membership starting at $50/month. Includes Unlimited GYM access plus weekly circuit classes. Membership availability is limited, Cancel anytime.